TIMETABLE

 

	MON	TUE	WED	THU	FRI	SAT
	7:00 EARLY INTENSITY*		7:00 EARLY INTENSITY*		7:00 EARLY INTENSITY*	8:00 MMA SESSION*
	12:00 PSYCHO HIIT*	12:00 PSYCHO HIIT*	11:00 FEMALE FIT*		11:00 PSYCHO HIIT*	9:30 BULLETPROOF*
	16:30 KICK ASS KIDS*	16:30 FUTURE ELITE*	12:00 PSYCHO HIIT*	16:30 FUTURE ELITE*		10:30 FIGHTER'S MIND*
	17:30 BOXING HOUR*	17:30 ELITE TECHNIQUE	16:30 KICK ASS KIDS*	17:30 TOTAL TECHNIQUE*		11:30 PSYCHO CIRCUIT*
	18:30 FIGHTERS ONLY	18:30 FIGHTERS ONLY	17:30 PSYCHO CIRCUIT*	18:30 ELITE TECHNIQUE	18:00 BOXING HOUR*	12:30 KICK ASS KIDS*
	19:30 FEMALE FIT*	18:30 MMA SESSION*	18:30 ADVANCED PADS	19:30 FIGHTERS ONLY
	19:30 POWER YOGA*	19:30 TOTAL TECHNIQUE*	19:30 MMA SESSION*

 

Classes marked with the * are suitable for beginners.

We have a range of classes to suit everyone whether you want to lose weight, get fit, get in the ring or just have fun. Our elite trainers and their combined fighting and teaching experience can help you achieve your goal.

No booking is necessary for the classes above, all equipment is provided, however we do encourage you to purchase your own handwraps and gloves.

 

ONE ON ONE SESSIONS

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Personal training is available with one of our experienced trainers/fighters. These sessions are customised to suit you and are charged at $40 per hour (for members) and $50 per hour (for non-members). Please see reception if you would like more information.