TIMETABLE

 

	MON	TUE	WED	THU	FRI	SAT
	7:00 EARLY RISERS*		7:00 EARLY RISERS*	11:30 FEMALE FIT*	7:00 EARLY RISERS*	8:00 MMA SESSION*
	11:00 FEMALE FIT*	12:00 PSYCHO HIIT*	11:00 FEMALE FIT*	12:00 PSYCHO HIIT*	11:00 PSYCHO HIIT*	9:30 WRESTLING*
	12:00 PSYCHO HIIT*	4:30 FUTURE ELITE*	12:00 PSYCHO HIIT*	4:30 FUTURE ELITE*		10.30 PSYCHO HIIT*
	4:30 KICK ASS KIDS & KIDS BJJ/JIU JITSU	5:30 ELITE TECHNIQUE	4:30 KICK ASS KIDS & KIDS BJJ/JIU JITSU	5:30 TOTAL TECHNIQUE*	5:00 FUTURE ELITE*	11:30 TOTAL TECHNIQUE*
	5:30 BOXING HOUR*	6:30 FIGHTERS ONLY	5:30 PSYCHO CIRCUIT*	6:30 ELITE TECHNIQUE	6:00 BOXING HOUR*	12:30 KICK ASS KIDS*
	6:30 FIGHTERS ONLY	6:30 MMA SESSION*	6:30 MMA SESSION*	6:45 POWER YOGA	7:30 FIGHTERS ONLY
	7:30 FEMALE FIT*	7:30 TOTAL TECHNIQUE*	7:30 TOTAL TECHNIQUE*	7:30 FIGHTERS ONLY

 

Classes marked with the * are suitable for beginners.

We have a range of classes to suit everyone whether you want to lose weight, get fit, get in the ring or just have fun. Our elite trainers and their combined fighting and teaching experience can help you achieve your goal.

No booking is necessary for the classes above, all equipment is provided, however we do encourage you to purchase your own handwraps and gloves.

 

ONE ON ONE SESSIONS

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Personal training is available with one of our experienced trainers/fighters. Starting from $40 per half hour (for members) and $50 per half hour (for non-members), these sessions are customised to suit you. Please see reception if you would like more information.