An early morning class covering basic thai kickboxing techniques with a focus on fitness. A great Level 1 class for early birds wanting a fix of fitness before work. Beginners learn thai boxing techniques, the advanced can fine tune their basic moves. Medium - advanced fitness level recommended for this class. No experience or booking necessary.

This class covers basic thai kickboxing techniques with a focus on fitness. The perfect Level 1 class for brave beginners with no experience but also great for the advanced wanting to fine tune their basic moves. No experience or booking necessary for this class.

This class is for medium to advanced fitness levels, however Kula will adjust class if you are keen MMA beginner. This session teaches basic Jiu Jitsu and Vale Tudo techniques for the beginner without Gi (traditional Jiu Jitsu wear). A good entry level MMA class, and a great session for fighters wanting to get fit whilst trying another fight style. No experience or bookings necessary for this class.

This class covers basic thai kickboxing techniques with a focus on combining moves to form combinations. A Level 2 class for the more advanced skill levels. We recommend doing 3-4 of the Total Technique classes before you move on to this one. If you are unsure if you are up to it, ask one of the helpful trainers.

A class for youth, 13 years and older. Basic technique, defense and movements are the basis of this class. Pati 'Arsenal' Afoa will take you step by step through kickboxing fundamentals. This class is aimed at youth wanting to taste test the fight game for fitness, for fun or just to focus on something positive. Fight for a fit future. No experience or booking necessary for this class.

Jason 'Psycho' Suttie's lunch time HIIT class! A fitness focussed class, High Intensity Interval Training half hour session, consisting of basic repititive punch and kicking techniques. Perfect Level 1 class for all those wanting to work on their fitness. No experience or bookings necessary for this class.

This is a fun and safe session for children between the ages of 5 and 12 years old. Gives the kids a great workout with some real kickboxing techniques, drills and pad work. Our patient and friendly trainers will ensure your kids work up a good sweat! No experience or booking is necessary for this class.

Basic boxing technique, defense and movements are the basis of this class. We will take you step by step through boxing fundamentals. This Level 1 class is recommended for beginners wanting to taste test the fight game for fitness or for fun. A great class for fighters wanting to work on their hand skills. No experience or booking necessary for this class.

This is a full padded 50% power thai boxing technique sparring session with multiple partners. Classes consist of some or all of the following: bag work, pad work, knee sparring and paired technique. You must have passed a Warrant Of Fighting, or have approval from one of the head trainers to participate in this class.

These sessions are designed, suited and only for women. The perfect classes for ladies wanting to get into shape and get fit. A fun relaxed class where you can learn at your own pace.

Children are welcome to the Wednesday morning class only.

This total body workout combines kickboxing, boxing and exercise drills that are easy to learn. The class can be made as challenging or as easy as the individual likes. This Level 1 class focusses on fitness, strength and core work. No experience or bookings is necessary for this class.

An introduction for non-fighters to full padded light controlled sparring. The trainer will take you through fight techniques to try on your partner with some free sparring rounds at the end. If you would like to try this class, please talk to your trainer first as it is not suitable for complete beginners.

Your biggest advantage in the ring should be something your opponent can't even see. With a trained mind, you'll be able to handle any situation in the ring (or in any aspect of your life) cool, calm, and collected. This 30-minute mental training class may be the hardest thing you do each and every week, but will transform your reality.

This intense, full-body metabolic conditioning class will have you crawling, jumping, swinging, pushing, and lunging into higher levels of fitness. With challenging integrated core exercises that challenge your body's 'weak-links' and important complementary fighting muscles, get ready to make your body bulletproof.

A strength based yoga incorporating dynamic resistance. This flow of strength and stretch, stabilizes and strengthens the muscle but also allows us to stretch and release, increasing range of motion and flexibility while gradually decreasing muscular imbalances in the body caused by repetitive movements through sport. This is a workout yoga and you will definitely break a sweat!